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moncler outlet uk A New Spiritual Breathing Exercise

November
21

A New Spiritual Breathing Exercise

I like to share with you a spiritual breathing exercise, a form of Spiritual Breathing that Breathworkers around the world have been practicing lately. There is no name for it yet, but maybe with practice, you will be inspired to give us one!

Visualize this. With the inhale we invite life force energy awaken and rise up from our center or source. With the exhale we fall down or drop down into our center. While inhaling we pull energy up from our innermost core, from our heart. While exhaling we relax and surrender into the divine spirit within.

And so a sacred meeting occurs. The essence or source of our being from within and rises up into our awareness. At the same time we consciously settle down and come home; we melt and merge into this source within.

We use breathing together with a heartfelt intention. We use breath together with feeling, and we set out on a moment to moment, breath by breath inner journey. We connect with our spirit thru consciousness and breath.

You can imagine this spirit or energy as light or love, as a feeling of deep peace and great joy.

Breathing in: draw energy up from the center of your being. Breathing out: drop down and relax into the center of your being. Inhaling: draw energy up from your source within. Exhaling: let go and fall into this source.

Inhaling: invite and welcome the energy of love and peace and joy to awaken and rise up from within you. Exhaling: drop down to meet and greet and merge with this energy of love and peace and joy.

As you inhale, feel an ocean like surge swelling up from within you. As you exhale, feel yourself surrender to it, consciously relax and melt into it!

It is up to us to take all the steps we can toward God. But it is God who takes the final step toward us! We can, thru our own efforts, bring ourselves to the door. But it God who opens the door, who reaches out, and welcomes us home!

Breathing in, actively invite and welcome life into your being; breathing out, let go and surrender your being to life. I was in a relationship where my partner was not paying enough attention to me, never told me that he loves me only when I asked him and I was never a priority in his life. One day I start searching for help and I heared about dr. alexzander Hightemple. He just safe my relationship. He did a spell charm to safe my relationship. Today I’m grateful to dr Alexzander Hightemple who did an amazing work. He safe our relationship and today my partner treat me like a queen. I became everything for him. Don’t think too much anymore because god has sent a great spell caster who can do all things,just to see smile on the face of young lovers and family. He is the one who will and can help you in what so ever situation you fine yourself into.

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About this blog
Four longtime Journal News reporters share their insights about fiction, non-fiction, poetry and short stories by bringing books discussions online and exploring the local literati scene. Lots of people say they are booklovers, but Elizabeth Ganga, Barbara Livingston Nackman, Ken Valenti and Randi Weiner really are!


What they blog about
Book Notes: An ongoing chat about events, authors and news items about books, libraries, authors and everything literary from metro news reporters Barbara Livingston Nackman and Elizabeth Ganga. Barbara has been a reporter for The Journal News since 1997. She covers municipalities in Putnam County and keeps track of book events everywhere - and began her career writing about books and libraries. Lisa has been a reporter for The Journal News since 2000, after working at several newspapers in Connecticut. She has covered cities and town in sourthern and northern Westchester and is a big Jane Austen fan (though she reads everything from history to mysteries). Both reporters work out of the Mount Kisco bureau and frequently trade tidbits about books and events.


Novel Pursuits: Ken Valenti sheds light on his ongoing experiences as a novelist and poet.  He talks about his trials and tribulations including musings about projects, readings, successes, and even insights into what he is reading and finds interesting. A reporter for The Journal News and its forerunners for more than 20 years, Ken now covers transportation. His first love has been writing fiction, but he's only begun pursuing that dream in recent years. He has been a reader and fiction editor for the journal Inkwell, and has published one short story in another fiction journal.


Seasoned Works: Randi Weiner dishes up an ongoing discussion about all books - old and savory. Though Randi keeps readers abreast of school issues most days and reads lots of children's and young adult books, current science fiction and murder mysteries, her overriding passion is older works generally written before 1940. She chats online about favorites and newly discovered treasures as well as book exhibits and talks related to the dusty, the musty and the marvelous illustrators of the past. She has been a reporter since 1976, with Gannett since 1989. And for the record, she says she has a personal library of more than 4,000 volumes.


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